What is it that I’m not feeling

Do you pay attention to your thoughts

Yes, of course

Do you pay attention to your dreams

No

?

Don’t you find it odd that most people ignore the subconscious communicating with them at night time — but give it full attention during the day?

Last night, before sleeping, I asked my dreams to show me what is it that I’m not feeling.

All day I had felt like there was this big block within me. A feeling that was too much, perhaps. My mind was active, as if it didn’t want to go there.

In the ensuring dream, I wanted to go to the gym but found myself avoiding it. And the room was freezing cold.

When I woke up, I realised it was my subconscious telling me that I was frozen. That I needed to move my body to shift my nervous system state but that I kept putting it off.

After spending this morning shaking, dancing, and singing, lo and behold the energy shifts within me. And I feel so much clearer.

I didn’t need to ask ChatGPT. I didn’t need to speak to a therapist. I just needed to speak to myself and listen.