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meditationno. 0000
Awaken the heart - connect with the feelings in your heart
meditationno. 0001
Dopamine - identify unconscious addictions and patterns of behaviour
meditationno. 0002
Embodied awareness - body scan to connect with your feelings
meditationno. 0003
Fear to empowerment - release the shame holding you back from your dreams
meditationno. 0004
Future vision - connect with your inner knowing about the life you want to create
meditationno. 0005
Guided practice - belly breathing
meditationno. 0006
Guided practice - follow the flow of breath
meditationno. 0007
Guided practice - heart awareness
meditationno. 0008
Guided practice - rythmn of breath
meditationno. 0009
Replace beliefs - let go of old patterns and create new ones
meditationno. 0010
Resistance - no longer avoiding difficult feelings
meditationno. 0011
Self-acceptance - welcome all thoughts and feelings
meditationno. 0012
Self-love - noticing sensations and accepting what you find
meditationno. 0013
Sleep - relax the mind and body and drift off to sleep
meditationno. 0014
Somatic inquiry - connect with your felt sense and intuition