Start-ups and corporates

Empower your team to show up authentically

I teach meditation and workshops to start-ups and corporates looking to foster authenticity and calm in the workplace.

🧘‍♀️ Powerful guided meditation

I teach people how to develop embodiment. This is about moving from the mind to the body to find inner peace and break open new creative pathways.

🧩 Develop deep self-awareness

Through gentle questioning, I help teams look into their patterns of behaviour and unlock blind spots. We’re talking conflict management, work prioritisation and avoiding overwhelm.

💡 Practical teachings that just make sense

I make complex concepts simple and digestible, things like nervous system regulation and the dopamine cycle of habit formation.

🎯 Tried and tested methods

I’ll share step-by-step tools to help people find the calm already present for them in each moment. I’ve been doing this for years and spent my twenties working in corporates and start-ups so I only share what works.

Who is this for?

✨ You know that when people drop their masks, they have more energy for work and build stronger relationships with colleagues

✨ You want your team to know how to regulate their nervous system when they feel triggered so that they can find safety in the workplace

✨ You want the company to focus on the important priorities and not the endless Slack notifications by developing tools for concentration

✨ You want colleagues to better manage conflict by being less reactive

✨ You want strategies to end the negative self-talk so that people can become their authentic self at work

✨ You want people to ground themselves before important meetings so that they can show up without the nerves

Why work with me?

• Science-backed spirituality: I spent 2 years working with the world’s leading neuroscience researchers on a program that has helped thousands of people quit smoking. My teachings are based on these ground-breaking findings about self-regulation, the nervous system, the subconscious and dopamine.
• Expert guide: I spent 4 years at Amazon HQ in London and 2 years at a mental health app start-up in Melbourne. I know first-hand how challenging it is to find a sense of calm amongst deadlines, senior stakeholders and customers.
• Embodiment: My somatic practices will help you to connect with your body through interoceptive awareness. This isn’t talk therapy where you go round in circles but never transform. You’ll learn to navigate work more peacefully with mindfulness.

Here’s what people are saying

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“What an incredible calm energy you have, and such a beautiful space you have created for people to share their learnings/vulnerabilities it was really beautiful to witness. Thank you for holding space it’s truly inspiring”

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“So much aroha coming together with a small community to speak about our multitude of beliefs. Supported by a genuine facilitator, Eli. A place with friendly energy welcoming everyone”

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“I was feeling so nervous leading up to the workshop, when I arrived Eli introduced himself, he was warm and welcoming. The space that is cultivated by Eli is so special, its inviting and encouraging, this workshop will help you think about a lot of things and will give you tools in which you can incorporate in your journey”

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“Eli has awesome energy as a speaker and facilitator. His postive energy held everyone in the space and helped to empower people. Felt very safe and genuine.”

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“The workshop helped me dig deeper into being more honest with my emotions and was a great opportunity to understand how to channel my feelings in the most constructive way (and not hide away from them).”

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“So refreshing for someone to be genuine in the spirituality space.”