dwelling in satisfaction
one of the reasons people stay addicted to substance is because they do not integrate the experience there is no dwelling in satisfaction at the end of a cigarette and so the pattern remains uncompleted repeated and repeated and i wonder if the reason we struggle to do what’s good for us is because we do not integrate it we do not pause and appreciate our efforts when we do the dishes we do not notice the endorphins at the end of each rep at the gym and so we loop in circles never completing except today because after reading this i will pause and feel it